Range of motion videos

[Nikki J]

There are versions for PALS who can still do their own and for CALS to help

Range of Motion Exercises for ALS

People living with ALS can alleviate joint pain and maintain greater flexibility by doing range of motion (ROM) exercises. The goal of these exercises is to stretch your muscles and keep your joints loose to preserve maximum movement.

www.youralsguide.com

 

[affected]

so helpful! this could become a resource?

 

[Nikki J]

This is from Your ALS Guide – Your guide to living with ALS which I think is an excellent resource. Organized and fairly basic but what I consider sensible advice. I was looking at their transportation page today too. Transportation for People with ALS – Handicap-Accessible Vans
if people haven’t subscribed they should. They have never once asked for money.