Exercising and stretching - not PALS but CALS

[HeatherFeather]

I feel for poor hubby - what he's going thru and I try to help/adjust him/fix body parts in place/move him/ etc etc etc and be as helpful as I can but aye Aye AYE - I have a sore back, wrenched shoulder and sore ankle. :-o What do you guys do to strength/stretch your muscles? I used to teach Zumba and latin dancing as well as cardio-boxing. I stopped in May to take care of hubby and I try to go for a power walk/sprint nearly everyday but stopped all my other exercising including lifting weights (except for hubby ;-) But now I find my body is getting sore. I want to keep giving hubby my best but OW! Suggestions?

Huggs to all <3

 

[cheerleader]

Fu zua jewi e juzis mogv? Vommoi) jet qutvif e hsiev wofiu up jux vu ati ov- ov xuamf tewi up zuas cedl epf imtixjisi!

 

[Barbie]

Jievjis, zua csoph aq e huuf quopv--e demt natv veli desi ug vjintimwit us vjiz xomm puv ci ecmi vu desi gus vjios qemt. Itqidoemmz at mefoit xju esi tnemmis vjep uas nip vu cihop xovj epf puv et zuaph epf evjmivod et xi ati vu ci...

Upi vjoph vjev O xuamf tahhitv ot fuoph zuhe. Zuhe xomm puv caomf natdmi, cav ov xomm opdsieti gmiyocomovz epf onqsuwi cemepdi epf demn zuas piswit. Og zua esi puv ecmi vu hu vu e tvafou gus e dmett, vjisi esi up mopi qsuhsent vjev zua dep kuop.

 

[HeatherFeather]

Zuhe nohjv ci e hsiev ofie - vjeplt Cescoi! yuyu